What to Eat if you have Arthritis?

The food we eat provides almost all types of vitamins and minerals that are required by our bodies for optimum growth. It’s just we need to have them daily in the optimum amounts. Apart from our regular diet, there are also foods with some exceptional medicinal properties, and under normal circumstances, we don’t know about their super properties.

In this post, we will talk about some of the food items that are best for people with arthritis, and they must have them regularly. But before that, let us have a brief look at arthritis.

What is Arthritis?

Arthritis is an orthopedic problem in which one or more joints get affected. This condition is characterized by wear & tear in the cartilage that protects our joints from damage while ensuring their free movement. Arthritis can occur due to age-related factors and also after a traumatic injury. In severe cases, complete or partial replacement of joint may also be required.

Arthritis has no cure but the symptoms can be managed with the right medication. With the medication, if you eat arthritis-fighting food, quick recovery might be experienced.

Foods Best for People with Arthritis

Fatty Fish

Fatty fish like mackerel, sardines, trout, and salmon are rich in omega-3 fatty acids, a compound with excellent anti-inflammatory properties. So, adding such fish to your diet can improve arthritic symptoms. Now, if you don’t eat fish, fish oil can be an alternative for you.


Spinach contains a compound known as kaempferol and this antioxidant has been found to reduce inflammation and progression of osteoarthritis. So, spinach could be the food you can count on if you have arthritis.

Besides spinach, other green leafy vegetables are also helpful in providing essential nutrients required for healthy joints.


Nuts like walnuts are densely rich in nutrients and are packed with inflammation-fighting compounds. They are also rich in omega-3 fatty acids that can reduce arthritic symptoms. So, having walnuts daily could be great if you are suffering from arthritis.


Garlic is an anti-inflammatory food that can reduce inflammation of joints caused by arthritis. Not only this but garlic is also known to have anti-cancer properties. Thus, you can add garlic to your food and experience its benefits.


We use ginger to prepare different types of foods and even to make tea. You will be surprised to know about its health benefits. Compounds found in ginger show anti-inflammatory responses that can reduce arthritic symptoms. Besides this, it can also block the production of substances that promote inflammation.

Colorful Fruits

Fruits like blueberries, strawberries, and grapes are rich in different types of antioxidants that possess many health benefits along with anti-inflammatory properties that can fight arthritis. A few of the compounds found in these fruits are quercetin and rutin.

For the content source, contact Siora Surgicals Pvt. Ltd., with over 30 years of experience. The company specializes in producing a wide range of orthopedic implants and instruments that are exported to hundreds of global clients. To expand its international market reach, the company keeps participating in various medical exhibitions that are organized around the globe. The FIME USA is the next destination for Siora that will take place from 27 to 29th July 2022.

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