Whether you’re new to the world of esports or quickly developing a career in this area, you know that you are only ever going to be as good as your mind and body can let you be.
It’s vital to keep looking for ways to boost your focus and physicality and get better results. Happily, you don’t have to leave this up to luck or fate. You can be proactive in 2022 to increase your chances of success.
Don’t feel like you have to go it all alone when working to improve your results. It pays to utilize helpful supplements to give you extra energy, focus, concentration, and more. In particular, you might like to source a quality energy shot to help you have more sustained attention for a solid two hours or so, especially right before a big game.
Be wary of items filled too much with sugar as these will give you a crash later on; instead, look for options with more natural, plant-based ingredients that are scientifically formulated and backed.
Practice Meditation and Other Mindfulness Techniques
To be the ultimate gamer, you need to know how to continually pay attention to what’s on the screen and not let your mind wander too much. You’ll get better at this skill if you practice mindfulness techniques such as sitting or walking meditation, concentrating on what you’re chewing and tasting when you eat, deep breathing and relaxation techniques, etc.
It might be tricky to start with, as our brains constantly get distracted by new thoughts and worries, but the more you practice these things, the longer you’ll be able to go without losing focus. Over time, this can make a big difference to your gaming abilities.
Become a Regular Exerciser
Exercise is vital for esports gamers, too. Many people lead a very sedentary lifestyle due to their passion, but this isn’t good for the body, brain, or reflexes. You must take steps to combat the bad posture and unhealthy sitting habits that most people get after playing digital games for hours at a time daily.
Get in some cardio exercise every week to feel better and cope more effectively with gaming. Even just 15 minutes of moderate to intense daily activity such as jogging, brisk walking, a HIIT session, or cycling can make a huge difference. Do this exercise right before a tournament, too, to increase oxygen in the body and your blood circulation. You should notice that you have better reaction times, a clearer head, and a happier disposition as you compete.
Plus, adding in some strength and stretching exercises will help you avoid getting overuse injuries that can put so many people out of action or not doing their best in the esports arena.
Eat Right and Stay Hydrated
Player health also depends on eating and drinking the right things. Your performance will be greatly impacted by the foods you consume and what you drink. Steer clear of too much sugar, saturated fats, and excess carbs, especially starchy ones like white bread, rice, and pasta. Instead, focus on eating lean meats and foods like fish that include lots of omega 3 for brain health. Snack on nuts and seeds and antioxidant-rich fruits such as berries. Make sure you get at least five servings of vegetables per day, too. Eggs and legumes are also good options.
As for drinks, you need to stay hydrated if you want to stay alert as you game. Try to get at least two to three liters of water into you per day. You probably like to drink coffee or other caffeinated beverages, and these can help, but only if you don’t consume them to excess. Caffeine in moderation, such as two or perhaps three cups of coffee per day, can aid your alertness and concentration without making you too jittery or unable to sleep.
If you want to compete at your highest levels each tournament, ensure you’re getting enough decent rest. At least seven hours is recommended on average per night. While you slumber, your body will recharge, reset, and cleanse your brain, muscles, and body. To get the deep sleep you need, avoid caffeine, alcohol, and nicotine before bed and switch off devices, including your games, at least an hour or two before bedtime so the blue light from them doesn’t encourage your brain to wake up.
It pays to try to go to bed at the same time every night, get up at the same time each day, and do some deep breathing, stretching, and meditating before you try to sleep so your brain is calmer. Journaling about any anxieties and writing out to-do lists can help you switch off, too.
Other ways to boost focus and results include taking enough breaks during your gaming time and competing and practicing against new people often, so you’re constantly challenged. Try out these ideas over the coming months and take note of your results. You’re sure to be pleasantly surprised by the positive changes you see in your performance.