How to build muscles without steroids

Steroids are used by athletes, bodybuilders, etc., and they work by increasing muscle protein synthesis and lowering the breakdown of muscle. When you take it, you become able to train harder, have higher volume and intensity, and get improved frequency. Due to this, someone using steroids will get bigger and more muscular quicker than someone who is doing it naturally.

  Side Effects

 There are some side effects and drawbacks associated with using anabolic steroids. It can be bad for your liver and make your blood thick enough that it increases your chances of having a stroke or heart attack. It also causes fluid retention, acne, and sometimes gynecomastia (breast tissue growth in a man). There are other side effects as well that have not been listed here.

 Anabolic Steroids

 Anabolic steroids are sometimes called performance-enhancing drugs and have been used by different sportsmen and women. Before you go about taking Steroids UK, remember that all medications have risks attached to them. So, visit a doctor with knowledge in the area before you make your choice.

 Can I build muscle and get bigger without steroids?

 Yes, you can. However, when you start building muscles without using steroids, you need to workout smarter. You would also have to dutifully watch what you eat, when you eat, and take certain supplements.

 Here are three workout tips to get you started:

  • Exercise the various muscle groups at least three times per week.
  • Workout with either a higher volume and lower intensity or lower volume and higher intensity. 
  • Follow a structured workout plan. Consistency is key.

 Supplements to Take as a Natural Bodybuilder

 There are several natural supplements out there that can help you build your body. Listed below are three supplements you should consider taking. However, it is advised that you consult your doctor before doing so.

  • Creatine monohydrate: It is safe and effective. 
  • Essential Amino Acids: Aid in the enhancement of power and performance. It increases the time taken before you start feeling sore muscles. It also helps boost muscle protein synthesis.
  • Protein: Helps with muscle building.

 What Should You Eat?

 To get that body you’ve been aiming for without using steroids, you must have enough calories and protein. You should be getting enough carbohydrates in your pre-workout and nighttime meals.

 Eat your meal between 90 and 180 minutes before you workout and about 60 to 90 minutes after you’re done with your workout. Your daily meals should consist of carbohydrates, protein, and fat. Ensure that the protein consumed is regulated throughout the day. Also, carbs should always be eaten before you workout and before you go to bed.

 Extra Tips for Bodybuilding Without Steroids

 Patience is key. Building muscles takes time, especially without the aid of steroids. It can be months or years before you see the results you expected. 

Watch what you eat. You don’t need to take in a lot of excess calories to build muscle.

 Sleep is important. The importance of sleep can’t be overstated. Get enough sleep and don’t overdo it during workouts.

 Consult a doctor. If you have been working out and haven’t seen any significant progress yet, seek out your doctor. This is so that you’ll know if there may be anything that is stopping your bodybuilding efforts.

 Final Thoughts

 Bodybuilding can be done without steroids. It may take a longer time when you do it naturally compared to if you use steroids. If you are ready to put in maximum effort and stick to a plan that suits you, you can be sure that you will make significant progress. 

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