Having a drink or two on the weekends never really hurts anyone. What can really affect your health is letting you lose and having alcohol wherever you want, whenever you want. Not many people are aware, but alcohol can trigger your health issues and make them even worse.
If you deal with inflammation, alcohol is a strict no. Are you wondering what the connection is between alcohol and inflammation? Well, alcohol can be one of the biggest inflammation triggers, and you need to cut it down. This article discusses some alcohol side effects and their connection with inflammation. Let’s begin!
Can Alcohol Cause inflammation?
Does alcohol cause inflammation? It is one of the questions that most people have in mind, especially when trying to be healthy. Having alcohol in moderation can reduce the risk of cardiovascular diseases, but having too much of it can have adverse reactions.
Chronic inflammation is one of our body’s responses to combat health issues and indicating response. While inflammation is healthy when dealing with issues, its persistence can lead to fatal diseases. Hence, it is essential to watch out for inflammation and factors that can potentially induce it.
Some people report that their inflammation gets triggered when they have too much alcohol. Alcohol can interfere with LPS placements in your gut which helps control the inflammatory responses in the body. Alcohol may not be responsible for arthritis inflammation or other triggering responses in the body. However, it can cause liver inflammation, negatively impacting your body.
Alcohol addiction causes liver inflammation which can cause pain, nausea, abdominal swelling, etc. People who are alcohol addicts often die due to liver failure and inflammation. Hence, it is essential to watch out for symptoms such as dark urine, chronic fatigue, constant stomach pain, etc.
Now for the big question: does alcohol cause inflammation? Well, alcohol can cause liver inflammation if you don’t have it in moderation. Some people experience inflammation which alcohol triggers, and some flare-up signs. However, it is not the ultimate cause of inflammation, as other factors may induce it.
Drawbacks of Having Alcohol
Bodily inflammation is quite common in people dealing with regenerative and autoimmune diseases. However, inflammation has a few triggers, such as over-exertion, stress, and eating unhealthy foods. Alcohol may not be the only responsible factor for inflammation, but it has other side effects that include:
- Constant Headaches
One of the biggest side effects of having alcohol is having a constant headache. Alcohol can dehydrate you, which causes your skin to lose its glow and you to feel lethargic. Constant drinking can cause brain fog and trigger migraines.
Wine and other alcoholic drinks have enzymes that can potentially trigger migraines, causing intense headaches. Alcohol releases histamine, which is a component that causes blood vessel inflammation. Hence, you feel intense pressure on your temples and restlessness. In some cases, alcohol also causes insomnia, leading to irregular blood pressure.
- Weight Gain and Allergies
Some people eat healthily and still gain weight without knowing the reason. Well, excess consumption of alcohol is the ultimate reason why some gain weight rapidly. It has an insane amount of sugar which you should not be typically consuming. To become your fitter self, it is essential to stop consuming alcohol that much.
Instead of having alcohol, shift to sparkling water or fresh fruit juices. Most people feel nasal congestion and a sneeze attack coming through when they consume alcohol. Histamine is responsible for triggering allergies and causing nasal congestion. If you are asthmatic, it is best to prevent alcohol as it can cause a wheezing attack.
- Lack of Sleep
While most people think alcohol causes you to sleep more, it is not always the case. You might fall asleep after consuming alcohol, but it deteriorates your sleep quality and causes insomnia. Having too much alcohol regularly can disturb your sleep cycle and increase your pulse. On the other hand, you will feel intense fatigue after you wake up.
Alcohol may not be the only reason why you get body inflammation. However, it can be a huge trigger, and excess consumption can cause liver inflammation. It also has many other side effects you must watch out for. Having alcohol in moderation can have a few advantages; however, you shouldn’t let yourself indulge too much.