High blood pressure is termed the silent threat. It develops slowly and frequently without noticeable signs. Ayurveda doesn’t treat it as an isolated disease in its early stages, but rather as an imbalance that can lead to complications in the heart, brain, kidneys, or eyes. This imbalance is treated at the disease level rather than controlling the symptoms of the disease in Ayurveda.
Ayurvedic Perception of High Blood Pressure
Instead of hypertension, Ayurvedic texts mention such conditions as Raktagata Vata and Siragata Vata that also relate to disturbed blood circulation and pressure. They are due to vitiated Vata dosha, Vyana Vata, the Vata dosha of circulation preeminently. Additional involvement of Pitta and Kapha doshas may result in obstruction (Avarana), which interferes with blood circulation in the microvessels (Srotas).
This traditional science is not meant to lower blood pressure through medication. It aims to reverse the dynamic energy and nutrient flow in the body through herbal mixtures, dieting, and changes in lifestyle.
You can now delve into these old practices with the help of Ask Ayurveda, where you will be able to talk to certified doctors. A free online Ayurveda consultation is your first step towards personalised guidance.
Common Causes in Ayurvedic Terms
Many interrelated factors may lead to the development of hypertension in Ayurveda. These are:
- Eating Disorders: Overindulgence and eating too much salty, fat and processed foods.
- Lifestyle Issues: Sedentary habits, irregular sleep and chronic stress.
- Cognitive Stress: Supressing emotions, overthinking and anxiety.
- Digestive Dysfunction: The Ama (toxins) malfunction because the Agni (digestive fire) is poor.
All these result in the imbalance of Tridoshas, especially Vyana Vata, which leaves the regular rhythm of blood flow in disarray.
Time-Tested Remedies That Can Help
These are some of the excellent suggestions of Ayurvedic tradition:
- Coriander and Cardamom: Mixed with fresh peach juice, these herbs soothe the nervous system..
- Honey Water with Apple Cider Vinegar: This mix helps in vasodilation and heart health when taken before food.
- Cucumber Raita: Refreshing, diuretic; it helps in digestion and maintains fluid status.
- Punarnava and Hawthorn Tea: It is consumed after meals and it is beneficial to the cardiovascular system.
These medicines serve to calm down disturbed doshas gently, provided that these medicines are supplemented by salt restriction, routine yoga or pranayama.
At Ask Ayurveda, the experts ensure that your treatment regimen is in accordance with your unique constitution. The physicians allow you to know about the underlying imbalances as opposed to symptoms during your free online Ayurveda consultation session.
READ MORE : The Great Debate: Thermal Pad vs Paste – Which Is Better for Your PC?
Final Thoughts
Managing high blood pressure is not just about numbers; it is about regaining internal balance. Ayurveda is a very insightful approach to the problem, the causes behind the condition and not just suppress its signs.
Ask Ayurveda has a network of reliable doctors that you can talk to regarding your high blood pressure issues. Whether you’re curious about herbal remedies, want dietary advice, or wish to understand your body better, connect with an expert through a free online Ayurveda consultation and discover your path to balanced health.