Nowadays, it’s normal to use your phone for too long, scrolling and swiping without noticing the time. However, what you might not see is that you’re straining your wrist every day.
Before you know it, you might’ve already started to feel immense wrist pain. Since you use your hands every day, this condition can be the most inconvenient thing.
So, how do you identify and treat it? As you read on, let’s explore what causes wrist pain and how you can fix it in no time.
What Causes Wrist Pain?
Carpal’s Tunnel Syndrome
If you do repetitive tasks with your hands for too long, you might be stressing out your carpal tunnel.
The carpal tunnel is in the narrow area between your palm and arm, where your median nerve is. Too much pressure on this nerve can lead to wrist pain.
Here are the symptoms to look out for if you have carpal’s tunnel syndrome:
- Numbing or tingling sensation
- Tingling pain spread from your wrist to your shoulder
- Feeling weak when you grip items or work with small objects
- Swollen fingers
- Feeling “shocks” go through your fingers
Wrist Overuse Injury
Another common cause of wrist pain is if you overuse it. Bending or stretching your hand for too long can lead to severe repercussions.
While an overuse injury has a wide range of symptoms, here are the most common ones to take note of:
- Tenderness or swelling in your wrist
- Throbbing sensation
- A tingling and numbing sensation in your hand or arm
- Weak grip strength
- Finding it hard to make a fist
Gout
For the most part, poor lifestyle choices that may seem simple can lead to big consequences. Such as the case with gout, which is when uric acid builds up in your body.
Gout can be caused by drinking alcohol, overeating, having high blood pressure, and other conditions. Check if you have this condition with the following symptoms:
- Intense pain in your joints
- Long-term pain that may last up to a few weeks
- Swelling, tenderness, and redness
- Limited mobility
Wrist Arthritis
When the pain lingers for too long, it might be a chronic condition like wrist arthritis. It’s when your joints get inflamed due to constant wear and tear of your hands.
You’ll know if you have wrist arthritis with these symptoms:
- Throbbing and swelling of joints
- Mild to severe pain in your wrist
- Flare-ups of pain when you move or rest
How to Treat Wrist Pain?
- Use a muscle massage gun.
An excellent way of treating wrist pain is to use a massage gun.
They’re more effective than self-massage and more cost-efficient than paying a massage therapist. Massage guns can do all of the work for you without having to go outside and book an appointment.
If you want a massage gun now, there’s a top recommendation for you at the end of this article. Don’t miss it!
- Avoid heavy work for a while.
Another great thing you can do for your wrist is to avoid heavy labor.
Stick to lighter household chores, and take a break from work, if possible. Wearing a brace or splint can also prevent you from twisting the wrist too much.
- Build up your wrist strength.
Take up a suitable workout for you, such as yoga. According to a 1998 study, yoga can be more effective in building up your grip strength and reducing wrist pain than wearing wrist splints.
- Take the prescribed medication.
When all else fails, don’t hesitate to follow your doctor’s prescription. They can recommend the correct dosage of painkillers for your condition. Also, try to get help from a physical therapist too so that you can regain your wrist’s range of motion.
Get Rid of Wrist Pain at Home with a Massage Gun
Many of us use our hands every day that you might not even notice how much stress it can go through. Until, of course, when you finally strain yourself.
To stop your wrist pain from flaring up again, treat the problem at home. A few lifestyle changes, such as cutting out unhealthy foods and switching to an ergonomic workspace, can do so much for your health.
And of course, don’t forget to treat yourself with a massage gun.
Muscle massage guns, like the HYDRAGUN, are perfect for stopping pain in your wrist, arms, and more. It also comes with a 30-day risk-free guarantee, so you can test it out first before committing to it. Try the HYDRAGUN now to relieve your wrist pain.