Vata and Kapha: How to Balance These Doshas in Autumn

Mood swings, changes in tone, appetite and skin condition – this is how, according to Ayurveda, an imbalance of doshas manifests itself in us. At the beginning of autumn, Vata Dosha (changeable, like the north wind) usually goes out of balance, and from the middle of the season – kapha (lethargic and gloomy, like a cloudy sky). By balancing them, you can get rid of the autumn blues and improve well-being. I’ll tell you how.

How the Outside Impacts the Inside

Is the balance of doshas related to what is happening outside the window? The answer is yes. It is because we are part of nature, so all its fluctuations are reflected in our state. And it usually happens according to the principle “like strengthens like”. Therefore, an excess of some dosha outside of us provokes this inside our body as well. Don’t believe it? Then remember what happens to our mood and well-being in cloudy weather: it becomes difficult for many of us to maintain cheerfulness and a perky mood.

Autumn, the Season of Predominance

From the point of view of Ayurveda, autumn is the time of the predominance of vata dosha. Its characteristic qualities are lightness, windiness, transparency and fragility. And in some regions of Russia, autumn is just like that. But in many parts of our country, all this is mixed with manifestations of kapha dosha, which is characterized by rain, fog, high humidity, and a certain heaviness. Without proper diet and lifestyle adjustments, this can upset the balance of the doshas in the body and create health problems. Another way to relax is to enter National Casino and let stress fade away while playing the various games the casino has to offer.

Vata Dosha Imbalance

It is provoked by windy, cold and dry weather. This is a positive factor for Pitta people (a term used in Ayurveda) with its hot nature. But for people like cotton wool – a negative factor, since their nature is already cold. This will also adversely affect people of the kapha constitution: their predominant dosha increases with an excess of cold.

Vata dosha imbalance in the body has clear signs. General symptoms of its imbalance are dry skin and mucous membranes, pain in the joints, bones, limbs, colds, various cosmetic problems, such as hair loss or dandruff. It also included mood swings, anxiety, insomnia, weakness, cravings for sweets and fatty foods among the signs of “raging” cotton wool in the body.

Kapha Dosha Imbalance

Kapha is usually aggravated by damp, cold and gloomy weather, rain, sleet, heavy clouds. The predominance of this dosha in nature is well tolerated only by people of the pitta type: it, as mentioned above, slightly cools their temperament. But those who have a constitution of vata or kapha will most likely suffer from its excess.

There are many manifestations of excess kapha in the body. On the mental and emotional levels, kapha can show up as a feeling of lethargy, a slightly depressive, apathetic mood, an unwillingness to go out, try something new, meet strangers. Physiologically, kapha can manifest as excess mucus, cellulite, nasal discharge, and respiratory problems in general.

What to Do?

You can restore the balance of all three doshas in the body with the help of changes in diet, lifestyle and cosmetic procedures. How to act?

1. Define your type of constitution

If any of the cold doshas predominates in you, keep in mind that in the autumn-winter period you need special attention to the diet.

2. Find out which dosha is dominant outside today. 

If you look outside and see that it is cloudy, damp, sleet or raining, then most likely you should pay attention to balancing kapha.  At the same time, the change of seasons, any changes are always associated with cotton wool. Therefore, in the fall, cotton wool will in any case be in abundance, even if today it is humid or just cloudy outside.

3. Choose the appropriate strategy by listening to your body

Have you noticed symptoms of imbalanced vata? Try to exclude dry and light foods and dishes from the menu (for example, chips, bread, muesli, crackers), as well as everything cold. Reduce the amount of food with a bitter and astringent taste: they can lead to constipation and will dry out the body from the inside. Focus on food that is slightly spicy or sweet, oily or fatty (add ghee to dishes, eat more nuts and seeds).

The practice of yoga is also worth reconsidering. Vata is fragile, it is balanced by soft practice, with circular movements of the joints and a slow warm-up. Salutation to the Sun, exercises for the lower abdomen and lower back will work positively.

Do you feel that kapha is out of balance? Reduce the amount of fatty, salty and sweet foods in your diet, reduce the amount of dairy products and meat. Cold foods should also be avoided. The emphasis on the menu can be made on dishes with stimulating spices, hot soups and stewed vegetables.

In practice, you should pay a lot of attention to backbends and any active movements. This will disperse the stagnation of kapha.

Both “problematic” doshas in autumn will benefit from self-massage with warm sesame oil, herbal teas with ginger and honey. Warming breathing, such as bhastrika or kapalabhati, will help a lot. They warm up the body and improve blood circulation and lymph flow. In general, it is believed that in autumn it is worth paying special attention to tonic therapy (that is, maintaining vata), the accumulation of strength.

By balancing the doshas according to the season, you can improve your well-being and mood.

269 thoughts on “Vata and Kapha: How to Balance These Doshas in Autumn”

  1. best price for viagra 100mg [url=https://generic100mgeasy.com/#]buy generic 100mg viagra online[/url] buy generic 100mg viagra online

  2. I think this is among the most important information for me.
    And i am glad reading your article. But should remark on some general things, The web site style is ideal, the articles is really great : D.
    Good job, cheers

  3. Cool blog! Is your theme custom made or did you download
    it from somewhere? A theme like yours with a few simple adjustements would really make my blog
    jump out. Please let me know where you got your theme.
    Bless you

  4. Hi! This is my first comment here so I just wanted to give
    a quick shout out and say I genuinely enjoy reading your posts.
    Can you suggest any other blogs/websites/forums that deal
    with the same subjects? Thank you!

    Also visit my blog post: discover this

  5. Hello to all, how is the whole thing, I think every one is getting more from this web site, and
    your views are fastidious in support of new
    visitors.

  6. Современные игроки все чаще выбирают мобильные казино, ведь это удобный способ наслаждаться азартными играми без ограничений. Теперь вам больше не нужно искать рабочие зеркала, зависеть от стабильности браузера или беспокоиться о доступе – все функции казино доступны прямо в мобильном приложении. Здесь собраны лучшие игровые автоматы, лайв-казино с реальными дилерами, спортивные ставки и турниры с крупными призами. Удобный интерфейс, высокая скорость работы и мгновенные выплаты делают приложение идеальным выбором для тех, кто хочет играть с комфортом. Чтобы воспользоваться всеми преимуществами, достаточно скачать 888starz и пройти простую регистрацию. После установки игроки получают доступ к эксклюзивным бонусам, системе кэшбэка, персонализированным предложениям и моментальному выводу выигрышей. В приложении реализована удобная система управления счетом, а также возможность моментального пополнения баланса и вывода средств без комиссии. Пользователи могут участвовать в турнирных розыгрышах, получать дополнительные фриспины и кэшбэк за активную игру. Теперь вам не нужно беспокоиться о доступе – скачайте клиент, зарегистрируйтесь и наслаждайтесь игрой без границ. Также предусмотрена система уведомлений, которая поможет вам не пропустить важные события, бонусные акции и эксклюзивные турниры. Если вы хотите испытать свою удачу и получить доступ к лучшим азартным развлечениям, установите приложение прямо сейчас и начните выигрывать в любое удобное для вас время!

  7. I was recommended this website by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my trouble.
    You are amazing! Thanks!

  8. Wow that was strange. I just wrote an extremely long
    comment but after I clicked submit my comment didn’t show
    up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to
    say great blog!

  9. Online slot games have grown to be one of the most popular types of digital entertainment,
    offering players an exciting mix of excitement, convenience,
    and potential rewards. With vibrant graphics, engaging themes, and innovative features, modern mainzeus gacor offer an immersive gaming experience
    that interests both casual players and seasoned enthusiasts.

  10. Hello there, I believe your website could be having internet browser compatibility
    problems. When I take a look at your blog in Safari, it looks fine however, if opening
    in IE, it has some overlapping issues. I just wanted to give you
    a quick heads up! Apart from that, wonderful site!

  11. The online slot industry is booming, with game developers constantly
    pushing boundaries to supply cutting-edge experiences.
    Thanks to advanced technology and artistic design,
    today’s mainzeus tend to be more interactive, visually stunning, and rewarding than ever before.

  12. Hi there, this weekend is nice for me, for the reason that this occasion i am reading this fantastic informative piece
    of writing here at my house.

  13. hi!,I like your writing so much! percentage we be in contact more approximately your post on AOL?
    I need an expert in this area to solve my problem. Maybe that is you!

    Looking forward to look you.

  14. Magnificent goods from you, man. I have understand your
    stuff previous to and you’re just too magnificent. I actually like what you have acquired here, really like what you are saying and
    the way in which you say it. You make it entertaining and you still take care of to keep it sensible.
    I cant wait to read much more from you. This is really a wonderful site.

  15. Ι love your blog.. ᴠery nice colors &
    theme. Dіd yօu make this website yоurself оr did you hire
    someone to do it fоr you? Plz reply as І’m looking to design my oᴡn blog and ԝould
    lіke tо know where u gߋt this fгom. thank you

    My homepаge – Online Betting

  16. Today, while I was at work, my cousin stole my iPad and tested to see
    if it can survive a thirty foot drop, just so she can be a
    youtube sensation. My iPad is now broken and she has 83
    views. I know this is entirely off topic but I had to share
    it with someone!

  17. Obtain LiveJasmin Totally complimentary Credits Conveniently!

    Do you intend to appreciate an extra amazing as well as special real-time streaming experience on LiveJasmin? Currently is the correct time!
    We’ll share advice to obtain LiveJasmin Totally complimentary
    Credits quickly.

    What is LiveJasmin?
    LiveJasmin is an online streaming system that permits individuals to appreciate an interesting as well as special online experience with their preferred versions.
    By utilizing Credits, you could acquire accessibility to exclusive spaces, presents, and much a lot extra.

    Ways to Obtain LiveJasmin Totally complimentary Credits
    Right below are some methods to obtain LiveJasmin Totally complimentary Credits:

    1. Sign up an Account: Brand-new customers could obtain cost-free Credits
    when they sign up an account.
    2. Join Promos: LiveJasmin typically holds promos that permit individuals to obtain totally complimentary
    Credits.
    3. Utilize Promotion Codes: Customers could utilize coupon codes given by LiveJasmin to obtain cost-free Credits.

    4. Take part in Competitions: LiveJasmin frequently holds competitions that permit individuals to obtain totally complimentary
    Credits.
    5. Checking out a relied on website that offers cost-free Credits solutions, generally there are numerous company that give totally complimentary Credits for the objective of
    advertising their items.
    check out right below: https://www.deviantart.com/livejasmin-credits/journal/Livejasmin-Unlimited-Credits-Club-Elite-1061765615

    Benefits of Obtaining LiveJasmin Cost-free Credits
    – Enhance your real-time streaming experience on LiveJasmin
    – Acquire accessibility to personal spaces
    – Acquire presents for preferred designs
    – Appreciate a much more interesting as well
    as unique experience

    Ideas and Techniques
    – Make certain you examine the promos as well as competitions readily available frequently.

    – Utilize the promotion code given by LiveJasmin to obtain totally complimentary Credits.

    – Do not miss out on the opportunity to obtain totally complimentary Credits!

    Verdict
    Obtain LiveJasmin Cost-free Credits conveniently and appreciate an extra amazing as well as special online streaming experience.
    Make certain you examine the promos as well as competitions readily available routinely to obtain totally complimentary Credits.

  18. Друзья! Ищете лучший сайт для развлечений? Вашему вниманию 1xslots рабочее зеркало на сегодня — ресурс, где каждый отыщет что-то для себя.

    Возможности:
    ? Широкий ассортимент игр.
    ? Эксклюзивные бонусы для новичков а также опытных пользователей.
    ? Безопасность и удобство на высшем уровне.

    Легко зайдите по ссылке чтобы начать игру сразу же!

    Зачем тратить время? Начните свою развлечение прямо сейчас а также насладитесь уникальным игровым процессом!

  19. Hello great website! Does running a blog like this require a large amount of work?
    I have virtually no knowledge of computer programming but
    I had been hoping to start my own blog in the near future.
    Anyway, should you have any recommendations or techniques for new blog owners please share.
    I understand this is off topic nevertheless I simply needed to ask.
    Many thanks!

  20. I’m curious to find out what blog platform you
    have been using? I’m having some small security issues with my latest site and I’d like to find something more risk-free.
    Do you have any suggestions?

  21. This design is incredible! You most certainly know
    how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my
    own blog (well, almost…HaHa!) Excellent job. I really enjoyed what you had to
    say, and more than that, how you presented it.
    Too cool!

  22. Товарищи! Ищете оптимальный ресурс для игры? Представляем вам 1xslots официальный сайт скачать на андроид — платформа, где каждый отыщет интересное по душе.

    Преимущества:
    ? Широкий ассортимент игр.
    ? Эксклюзивные бонусы для новых пользователей а также опытных пользователей.
    ? Безопасность и комфорт на высшем уровне.

    Просто перейдите по адресу и начните развлечение моментально!

    Почему терять драгоценные минуты? Запустите свою развлечение сегодня же и получите удовольствие увлекательными моментами!

  23. Just desire to say your article is as amazing. The clarity in your post is just
    great and i can think you are an expert on this subject. Fine along with
    your permission allow me to snatch your RSS feed to keep updated with coming near near post.
    Thank you a million and please keep up the
    enjoyable work.

  24. ใช้งาน betflix มาสักพักแล้ว ประทับใจมากครับ ระบบเสถียรดี

  25. В казино Up X вы найдете высококлассный игровой сервис. Здесь представлены популярные слоты и развлечения, включая видеослоты, карточные игры и рулетку. Но это только начало! Мы предлагаем множество акций и мероприятий, которые позволяют получить максимальное удовольствие от игры. Как показывает практика, участие в акциях и турнирах значительно повышает шансы на выигрыш. Как выбрать время для старта? Ответ прост: начните прямо сейчас! https://upx-casino.xyz/. Как подготовиться к игре? Изучите правила и условия использования платформы для комфортного старта. Если вы опытный игрок, воспользуйтесь нашими VIP-программами, чтобы достичь новых игровых высот. Новичкам или возвращающимся игрокам рекомендуем попробовать бесплатные версии игр, чтобы вспомнить правила и почувствовать азарт.

Leave a Comment