Don’t get discouraged if you are dealing with arthritis and severe joint pain. Even if you are in the late stages of the condition, there are things that you can start doing right now to ease the discomfort, and even prevent further degeneration. You can take control of arthritis right now, starting with the facts and advice you receive in this article. Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. Reducing stress reduces your body’s production of these chemicals, which relieves your symptoms.
Tips to consider:
- Make time in your day to do the things you love. Increased stress levels can lead to more arthritis flare-ups. If you find time to do the activities you enjoy, you’ll improve your mood and your energy levels. This kind of effect will lead to lasting improvement for your symptoms.
- Arthritis can sometimes cause rashes on the arthritic areas on your body or on your face. If this is the case, you can buy cover up and other make up to hide these rashes. Many arthritis sufferers think that they should stay away from make up, which is not true.
- Buy products that are specially designed for arthritis sufferers. There is no need to struggle with tasks like opening a jar, buttoning your shirt or turning a doorknob when there are products on the market designed to help you do all of those things. In fact, there are products designed to help arthritis sufferers with just about any task you can think of. Try searching online for arthritis-friendly products or check with any of the leading arthritis organizations for a list of helpful products.
- Don’t let others or yourself get you down. Some tasks will become harder as your condition progresses. When you feel pressure or guilt because you can’t do these things, thing will only deteriorate. Remember that you are not at fault. Your limitations are no reason to feel like less of a person.
- Try heat for fatigue-induced pain. While it is common for this type of pain to be treated with a cold pack, that method may not be the best for an arthritis sufferer. A hot pack will both help relieve your pain and make you feel more energized.
- Use light exercises and stretching to prevent further joint damage and pain from arthritis. light exercise avoids excess strain on the joints and you will find that it creates more limber and flexible joints that are conditioned for healthier activity. With stretching, you are giving yourself more flexibility for common activities you will encounter without causing pain from inflamed joints.
- Always use proper form when you are exercising. Having an improper grip or stance can put massive amounts of stress on your joints, so you should always try to begin exercising at a gym or therapist’s office. These professionals can correct the way you are exercising, and prevent you from causing unnecessary injuries.
- Carry a lighter load. Arthritic shoulders are seen more often than you might believe, especially for women. Toting around a bag that is too heavy can lead to swelling, and pain in the neck and shoulders. If carrying a bag is a must, try and make it as light as possible.
- If you are an arthritis sufferer, you will be constantly on the lookout for new ways to treat your condition. Before you apply a treatment method, rate your pain on a scale from 1 to 10. This will allow you to find out where your pain is as you’re trying new ideas and treatments.
When dealing with arthritis pain you have to protect your joints. Always be thinking about your joints and your joint health and protect them from injury. So be careful; instead of lifting a heavy object, slide it, or use your shoulder to open a door instead of using your hand. Never give up trying to fight the advancement of arthritis. Keep eating well, getting exercise, and taking appropriate supplements and medication. Give some attention to the ideas and advice in this article, and there’s no reason why you can’t see at least some improvement in your condition within a reasonably short period of time.